I did a lot of gardening on Sunday, putting up the fence cover, some weeding and pruning. My legs ached the next day and so did my back - I do take my time and do not overdo it, I had intervals where I sit down and rested before I continued.
A few days prior to my gardening stint, I was waking every morning in a great deal of discomfort and pain (depending on the angle I held my body) - I just do not know what to put this down to - breathing was also very painful, this was only after waking up, if I laid in bed it didn't go away so I got up and after a while of wandering around doing my normal morning routine the pain would diminish.
It is all localised to my lumbar back and is more than likely the discs?
Could the pain be coming from mu insides being twisted after being in bed for a few hours and once I have got up everything straightens itself out and then the pain leaves?
This has been happening now for a week - I …