Vitamins, Minerals, Muscles & Scoliosis
Our bodies need small amounts of essential nutrients in order to work properly. Before I continue with the reason why I started this blog I wanted to explain the types of vitamins and minerals. Fat Soluble and Water Soluble Vitamins: Fat Soluble Vitamins Fatty foods that contain fat soluble vitamins are: Butter Lard Vegetable Oils Dairy Foods Liver Oily Fish Animal Fats Vitamin A Vitamin D Vitamin E Vitamin K Our bodies need these vitamins daily to function properly. However, you don't need to eat foods containing them every day. Our bodies store vitamins in our liver and fatty tissues for future use. If you have more fat soluble vitamins than required, this would be harmful. Water Soluble Vitamins These vitamins are not stored in our bodies so we need them more frequently. Our bodies do not store water soluble vitamins we get rid of them when we urinate. These vitamins are not harmful. Water Soluble Vitamins Fruit Vegetables Grains Vitamin B6 Vitamin B12 Vitamin C Biotin Folic Aci...