Scoliosis: The Pain Again
Well I have had a good few weeks and as you know I am doing Yoga twice a week on Tuesdays and Thursday, Bowen has stopped for the time being while I concentrate on Yoga. Tuesday's lesson went well and I got there early this time, managed to get off from work earlier and get there on time, meaning I could get a better spot on the floor, right in front of the teacher, I had been struggling to see what she was doing from the corner spot I had before. The moves are getting harder and harder and I struggled to do what she asked on Tuesday and even had some pain during the lesson so I had to sit out, I can see the whole reason behind the classes and see that the ultimate goal is to strengthen the stomach muslces to help protect the spine, however, some of the moves require is us to have a round back, now I am sure the muscles do most of the work but with the make-up of my pinned spine I really struggle to round my back like the rest of the class does and I fear if I try and force this I ...