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Showing posts with the label pain free

"Please tell us your life story in 82 syllables or less"

Another bad back week; for some reason the last month has been a bit more rough than its predecessors. My theories are as follows: 1) The stress from school ending, work getting hectic, and my cat nearly croaking has caused some sort of strange pain increase that doesn't really make sense but hey, who am I to argue? Or 2) Aliens have begun to carefully harvest the muscles in and around my back during the night in order to create a duplicate of me on Mars so they may cultivate a new humanity with myself as the almighty and benevolent ruler. I'm thinking it must be one but secretly I'm rooting for two. Of course, with my pain fluctuating so much recently my mom and I have begun to once again wonder where the heck our appointment for the pain clinic in Calgary is? I received the paper work for it way back in January and sent it in fairly promptly. When I called last month the obligatory irate secretary sounded completely miffed that I'd have the nerve to assume that thre...

Ironing & Scoliosis!

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Well I am sure many of you ladies and men out there with Scoliosis know all too well how ironing can effect our backs especially when lifting heavy ironing boards in and out of their storage so I wanted to share with you what I found one day when shopping and decided to try instead of my usual heavy lumpy board. As you can see from the image above I iron on my kitchen work top, the portable ironing board that I bought from IKEA is, in my opinion, the best thing since sliced bread where ironing is concerned. It is light weight to carry from A to B, I get no neck ache from using it as the work surface is the right height for me and I get no lumbar problems from having to carry it around - I LOVE IT! The image above shows you how easy this board is to manouvere and use, it is very small, but not too small that I cannot iron shirts or jeans, yes I have a lot less space than I did with my previous ironing board but for me it was about the pain issues and not the work space available. I kept...

Scoliosis: This Girl Needs Therapy!

What a week I have had, slowly but surely my pain has started to come back and I am slipping into old ways where I am not getting enough sleep, waking in pain and not sure where to sit, stand or lay. I have been finding that my spare bed which is a harder mattress than my memory foam is helping, I get into that bed, propped up against the wall with a big long pillow inbetween my legs, I manage to get a couple of hours like that. Although my memory foam mattress is sitting on an adjustable bed and I can raise myself I just cannot lay on it after a few hours, I think a disc or something pops out of place while I am sleeping so a harder surface is better for me when this pain is happening. This does not mean to say that my memory foam is not helping at all, if I have a neck pain as well as the lumbar the memory foam and recess help correct that during my sleep. While I was having Bowen treatment for Scoliosis the memory foam was doing the great job that it has always done in the past, ...