Scoliosis: Life, Support & Friends

I started my Yoga last night as I said I would be doing, a friend came round and we did it by the pool, we took our time as she has not done any exercise for a long time and it must be a year since I did Yoga also. It felt good to be doing the stretches, especially the ones that work the muscles over my shoulder blades, however, I still have the same problem that I was talking about yesterday, the awful pain when I wake up in the morning, in fact most nights I am woken up because of it. I am OK when I get up but it is laying down that is causing the problem, I cannot lay on my side, back or front without immense discomfort and pain. I am stumped because I have never had a problem sleeping (since I had my memory foam ) but now I am just not getting any sleep, if I bring my legs into a foetus position it is slightly better - could I have strained anything you think, will this pass or should I go and see someone about it. I am starting to get annoyed with this because I am not getting e...

I have been receiving many emails about memory foam and whether it actually works. I will let you into the secrets of my good night's sleep and what I think about memory foam and why it has helped me so much, for starters I no longer sleep with Valium, I simply don't need it. The memory foam that I sleep on was invented by a guy in the UK, who, unfortunately does not have the dollars behind him that his competitors like Tempur do, therefore he has not been as recognised as a brand name like he should have been - it's all down to money, and what a shame that is. I have heard great reports about Tempur mattresses and I have tried one, however, I have to say that their product is not as wonderful as the OroMed Sleep System that I use - you understand that this is MY personal opinion and I am entitled to have one ;) I started my quest for memory foam 4 years ago, I just couldn't sleep and was getting beyond my tether of walking around the house at night in tears because I ...