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Showing posts with the label posture

Update on my scoli appt- Tuesday

So I had my half-yearly back check up at the hospital on Tuesday the 24th. Here's a quick report: X-RAYS Bone development: My hand was x-rayed. It revealed that I only had a small amount of growth left. Yay!:D SPINAL: My current curves are both 18 - 19 degrees, same as last time. They aren't progressing. ORTHOPEDIC: My doctor looked at the wounds on my back and saw the x-rays. He concluded that I only needed to wear my brace 18 hours a day from now on! He told me that 6 hours wouldn't make much of a difference, seeing as I only have a small amount of growth left and the brace wouldn't be able to fix a huge amount. ORTHOTIC: My orthotist looked at the scars and told me to wear my brace looser. He put padding in the lower side as well. He advised me to wear my brace to school, as it involves sitting down, which is the worst of the three postures. He said the best time not to wear it is when I'm asleep. Best news: the orthotist said next time I come in March, I probab...

Bowen Technique Scoliosis

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I had to cancel my appointment for Bowen technique last week due to work commitments, a client called me the day before and said he would be landing at Malaga airport at 9:30 in the morning, so I re-scheduled my day to fit him in which meant cancelling the appointment. At 9:15am we got a call telling us he had missed his flight! My whole day was turned upside down for an event that was not about to happen, pissed off is a good description of my feelings that day. My client finally arrived 2 days later and the meeting went well, the outcome was just as I had hoped for :) I have still not settled down with my sleeping pattern and the last few mornings I have been up and about pre 7am after going to bed at 1am (that I could deal with). However, this morning I woke up in pain as usual, messed around with some pillows under my knees and shoulders, raised the head of my bed, turned on my side in the foetal position, tried laying on my back again and then the other side - couldn't settle...