Scoliosis: Life, Support & Friends

WOW! I can't believe it I have been doing this gym thing now for 4 weeks and my trainer Daisy Hudson is really starting to crack the whip with me and boy oh boy can I feel it! Now, as I mentioned before with my previous gym efforts, it had all gone very sour by now, simply because I had over strained something and the trainer didn't understand the mechanics of a twisted spine, however, this time round is very, very different. Daisy has listened to my tales of woe regarding my back, tried her best to understand what I can and cannot do due to the Harrington Rod and generally been a great support for my work-outs - I am starting to love it! As per usual I started off with the Power Plate session which lasts just 20 minutes, Daisy works a lot on my legs during this time and I carry out a lot of squat movements 1of which is a deep squat for 45 seconds - she has me laying on both sides for cellulite which is also a bit of a time out and relaxation. We then do some of the yoga mov...

I have been away for a long time blogging and I am sorry about that, however, I am back and in full fighting force and boy have I been busy! After losing my beloved husband Chris Icough I have moved to England from Spain and back again, clearly I was a little delirious, upset, tired, heart broken, stressed and very very lost. Spain is where we started our life and I missed my friends when I left, therefore, coming back to Spain was a good move for me. I have started to settle a little where my daily life and routine was concerned. During this time I lost a lot of weight, my body has thrown at me everything it possible can from rashes to daily periods! It was time to sort myself out.............. One of my gorgeous girlfriends Daisy Hudson is a gym instructor and mentioned to me about a workout she would like to get me involved with, she has just recently passed her course to become a personal trainer and during her training they had explained a little about Scoliosis to her. Daisy...