Scoliosis: Life, Support & Friends

As some of you know I started with the Power Plate 3 weeks ago (February 28th 2012) and I am loving it! I feel fitter and my body is toning which is what I need the most, I do not particularly need to lose weight as I dropped 2 stone when Chris (my husband) died in April 2011. I do have some flabby skin which I don't like though so I want that to look better - getting ready for the beach weather - operation bikini! Last week I could feel I had done work on the power plate for 2 days afterwards, however, today I am feeling sprightly and cannot tell that I have worked out at all, the story could well be different tomorrow, will I be able to get out of bed!? Daisy from BodyBeautiful is doing a combination exercise regime with me, which includes weight loss, cellulite and toning, so we have done lots of leg work these past 2 weeks. I hate the tops of my legs so I am looking forward to seeing the transformation after 10 weeks of the power plate. I am finding that holding my positio...

I have been away for a long time blogging and I am sorry about that, however, I am back and in full fighting force and boy have I been busy! After losing my beloved husband Chris Icough I have moved to England from Spain and back again, clearly I was a little delirious, upset, tired, heart broken, stressed and very very lost. Spain is where we started our life and I missed my friends when I left, therefore, coming back to Spain was a good move for me. I have started to settle a little where my daily life and routine was concerned. During this time I lost a lot of weight, my body has thrown at me everything it possible can from rashes to daily periods! It was time to sort myself out.............. One of my gorgeous girlfriends Daisy Hudson is a gym instructor and mentioned to me about a workout she would like to get me involved with, she has just recently passed her course to become a personal trainer and during her training they had explained a little about Scoliosis to her. Daisy...