Scoliosis: Life, Support & Friends

Hey guys. I was looking up some exercises that are ideal for Scoliosis and came across some very useful ones.  Stretch Up and Reach Down The stretch up and reach down exercise is recommended for those with scoliosis by SportsInjuryClinic.net. Stand with your back against a wall, both arms dangling freely at your side. Standing with your back against the wall to perform this exercise helps you avoid bending forward or backward. If the left side of your back is your tight side, lift up your left arm so that it's pointing straight toward the ceiling. Reach up toward the ceiling with your left hand. At the same time, reach toward the floor with your right hand. You should feel a subtle shift in your spinal alignment with this stretch. Hold your stretch for five seconds, then relax. Repeat your stretch up and reach down exercise a total of 10 times, and perform your stretch two to three times per day. If you're not sure which side of your back is tighter or which arm you should ...

I've got a new sort of back ache as well as the rib bump one just now, it's right below my shoulder blades in the middle, every time I wake up in the morning. Plus my neck hurts. And quite often I wake up with a numb arm. I wonder they're all scoli things? I have a habit of blaming everything on scoliosis though...think I will go to the GP and see if I can get something done. But what treatments are there for adults, that you don't have to pay for, other than pain killers? Will they think I'm malingering or trying to jump on some sort of bandwagon because of Laura's surgery? I once went to a chiropractor but it cost £££ and all I got was an X ray taken at a dodgy angle that made me look like I had a 90 degree curve and didn't even show me in sexy shoes like the one on the right. The treatment for it all consisted of trying to wrench my head off my body (which wasn't having any - loud popping and crunching noises told me that), while I sat with a silly g...