So, here we are again, back at the gym after a 2 week break (a much needed one!). I must admit I was a little "ugh I don't want to start beating up my body again" but as per usual I surprise myself at what this twisty body of mine can actually achieve!
We talked about how I was doing Power Plate twice weekly now, however, I have noticed that I am a little knackered after doing these exercises every Tuesday and Thursday so this week I decided to go back to once a week and see how that makes me feel. I will use the time I would have spent at the gym on Thursdays to concentrate on my yoga, plus I will be utilising my exercise ball to keep up with my sit ups. I am also swimming daily which is helping a great deal - now all I have to do is stop eating so many carbs! ;=)
I always start my routine with squats and I am doing this so much better now, the strength in my legs is so much greater which of course has positive benefits to my lower spine.
Below I have added some images for you to see me actually on the Power Plate vs talking about it all the time!
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| Massaging my cellulite |
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| Straight legs, supported by arms, tightening of stomach |
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| Tricep dip using a ball |
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| Leg lunges |
